How to do a Backflip
By Nicholas D.
Get a trampoline or find one.
Clean the stuff on the trampoline.
Get familiar with bouncing on the trampoline.
Start bouncing on your back.
Bounce on your back then Back Somersault.
Take a break. You don’t want to burn yourself out.
Learn to do a cartwheel.
Face forward then turn and do a cartwheel.
Figure out your dominant arm.
Throw your arms over your dominant shoulder, turn to your dominant arm, do a cartwheel.
Take another break. Make sure you drink water to stay hydrated!
Throw your arms over your dominant shoulder and don’t turn. Throw your legs over your shoulder and do a side backflip.
Keep doing step 12 and get used to it. Practice makes perfect!
Do step 8 except throw your arms closer and closer to your head and it will turn into a backflip.
Brag to your friends and your parents that you can do a backflip.
Nicholas D. is a Level 1 Student who loves video games and solving Rubik’s cubes.